Ayurvedic Health Coaching with Sara
Discover a healthier, more balanced lifestyle with individual and group Ayurveda coaching sessions.
Sara’s approach
Sara Burress provides ayurvedic health coaching online and in person. Ayurveda, translated as the science of life, is a method of finding balance in health which originated from India. Let Sara guide you in discovering your individual constitution, and a health journey plan that will bring you into a balanced, healthy Self.
Our services
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Individual Coaching Series
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Group Cleanse
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Retreat
“In my ayurvedic coaching sessions with Sara, she helped me to identify my predominate dosha as well as providing basic tailored recommendations for diet, tongue scraping and lukewarm lemon water consumption. I also benefit greatly from regular yoga classes which she has encouraged me to continue. Sara is well educated in ayurvedic health principles and listened carefully to descriptions of my eating and exercise habits, while helping me to understand what changes to make to improve my health.”
—LAURA, AYURVEDIC COACHING CLIENT
“Sara is such an amazing person with many talents . As my Ayurveda coach she has taught me so much about being mindful and taking care of my mind, body, and soul. Sara is very caring, professional, and understanding. I wish I would have met her earlier on in life, but better later than never. Taking the Ayurvedic coaching class with Sara will be a life changer for a better you. I even share what I have learned with others. Thank you so much for all that you do for this world Sara. I'm forever thankful for you.”
—TORIE, AYURVEDIC COACHING CLIENT